Intro to Acrobatics
3-5 year olds
45 minutes
Offers our youngest students an introduction to the fun of acrobatic exercises! Students are taught beginning tumbling and balance skills.
Acrobatics I
6-8 year olds OR 9 years old & up
45 minutes
Students are taught beginning tumbling, hand balancing, back bending variations and basic partnering skills. This class places emphasis on skill technique, body control, flexibility, muscle strength and spatial awareness. Skills with props are introduced.
Acrobatics II
By placement
1 hour
Students are taught intermediate tumbling, hand balancing, back bending variations and complex partnering skills. This class will place emphasis on skill technique, body control, intermediate flexibility skills, muscle control and spatial awareness. Increased concentration on acrobatic skills with the use of props. Required pre-requisites are promotion from Acrobatics I and teacher approval.
Acrobatics III and IV
By placement
1 hour
These levels offer a continuation of the earlier levels of Acrobatics adding more advanced skills. Students at these levels are focusing on more challenging balance and partnering exercises.
Toddler ‘n Me Movement
18-36 month olds with their parent or caregiver
45 minutes
This is a movement class where parents can spend time with their toddler as they explore a dance class for the first time. We offer a caring, supportive and fun environment for parents to connect with their tots and to other parents. As the program progresses through the school year, the children become more independent. By the end of the year most are ready to move in to a program where their caregiver is not present.
Kindermusik
Various ages with their parent or caregiver
45 minutes
This class is for young children with their caregiver. Each session is approx. 8 weeks. Families use an At-Home-Materials-Kit. We also include Kindermusik ABC Music and Me in our Early Childhood Arts Program.
ZUMBA
Adults of all ages and Teens
1 hour
We want people to want to work out and to love working out! By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body-energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA! Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
