Adult Beginning Ballet
Adults of all ages
90 minutes
Adults who are brand new to ballet or returning after a long break will both benefit from our Adult Beginning Ballet class. This class emphasizes the development of classical ballet skills with a focus on proper placement and posture, alignment and coordination of port de bras with leg and footwork. A comprehensive barre makes up at least half of each class session. Students who attend consistently will make the most progress. CAPA also offers a Beginning/ Intermediate level class for dedicated students who wish to attend twice per week.
Adult Intermediate Ballet
Adults of all ages
90 minutes
Adults who have 2 or more years of ballet training will benefit most from our Intermediate Ballet class. In order to challenge the intermediate or advanced adult student, this level includes the introduction of more difficult steps, terms and center or across-the-floor combinations. CAPA also offers a Beginning/Intermediate level class for dedicated students who wish to attend twice per week. Adults at the intermediate or advanced levels are also welcome to attend our afternoon level III and above classes.
Zumba
Adults of all ages
1 hour
We want people to want to work out and to love working out! By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body-energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA! Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
Beginning Adult Hip Hop
Adults of all ages and Teens
1 hour
This class is designed for adults with little to no dance training. It is a fun, free-to-let-yourself-go kind of class. The goal of this class is to provide choreography in which each dancer will be able to add their own personal style and attitude. This class is usually offered during our summer program.
ADULT REGISTRATION INFORMATION
Adults are always welcome to attend classes on a Walk-In/Single Class basis by paying a single class fee prior to each class attended. To get the best rate for ZUMBA Fitness and Adult Ballet classes, students complete the registration process and purchase a class card, which is presented each time class is attended. Adult registration involves a fee which covers registration and insurance costs. Adult students complete new registration cards when they begin a new term.
Adult ballet and jazz students are welcome to attend summer classes level II-B and above.
